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'The monk who taught the world mindfulness' Time One breath, one
step is all we need to feel at home and comfortable in the here and
now In this enlightening series, world-renowned spiritual leader
Thich Nhat Hanh shares the foundations of mindfulness practice and
meditation. By applying considered breath and meditation, How to
Smile acts as a guide to show us how to transform hurt into
healing, while also allowing us to explore the strong emotions of
anger, sadness, regret and fear. This is the essential guide to
help you heal.
Thich Nhat Hanh is the subject of the major documentary Walk With
Me narrated by Benedict Cumberbatch 'Thich Nhat Hanh is a holy
man...a scholar of immense intellectual capacity' Martin Luther
King Learn how to bring love and compassion into an angry
situation. Many of us don't know how to handle strong emotions and
our distorted perceptions can make us feel angry or filled with
despair. Here, 'the father of mindfulness' teaches us to look
deeply at the root of our anger. To see clearly, we must calm down.
He shows us how, when insight is born, we will be free. How To
Fight is a pocket-sized guide to life by one of the best known Zen
masters in the world, who was nominated for the Nobel Peace Prize.
The new book in the popular 'How to' series from the father of
mindfulness, Thich Nhat Hanh. 'The monk who taught the world
mindfulness' Time In this enlightening series world-renowned
spiritual leader Thich Nhat Hanh shares the essential foundations
of mindful practice and meditation.
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How To Love (Paperback)
Thich Nhat Hanh
1
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R145
R116
Discovery Miles 1 160
Save R29 (20%)
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Ships in 5 - 10 working days
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How to Love is part of a charming series of books from Zen Master,
Thich Nhat Hanh, exploring the essential foundations of mindful
meditation and practise. How to Love shows that when we feel closer
to our loved ones, we are also more connected to the world as a
whole. Nhat Hanh brings his signature clarity, compassion and
humour to the thorny question of how to love and distils one of our
strongest emotions down to four essentials: you can only love
another when you feel true love for yourself; love is
understanding; understanding brings compassion; and deep listening
and loving speech are key ways of showing our love.
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How to Focus (Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
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R254
R189
Discovery Miles 1 890
Save R65 (26%)
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Ships in 10 - 15 working days
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How to Smile (Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
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R235
Discovery Miles 2 350
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Ships in 12 - 17 working days
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Meeting for long, midnight conversations in Paris, two poets and
prophetic peacemakers -- one an exiled Buddhist monk and Zen
master, the other a Jesuit priest -- explore together the farthest
reaches of truth. East and West flow together in this remarkable
book, transcriptions of their recorded conversations that range
widely over memory, death, and religion; prison and exile; war and
peace; Jesus and Buddha; and communities of faith and resistance.
How to Relax is part of a new series of books from Zen Master,
Thich Nhat Hanh, exploring the essential foundations of mindful
meditation and practise. This book guides us in achieving deep
relaxation, controlling stress, and renewing mental clarity. With
sections on healing, relief from non-stop thinking, transforming
unpleasant sounds, solitude, and more, How to Relax will help you
achieve the benefits of relaxation no matter where you are.
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How to Connect (Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
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R254
R189
Discovery Miles 1 890
Save R65 (26%)
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Ships in 10 - 15 working days
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'One of the most influential spiritual leaders of our times' Oprah
Essential life lessons from the world's most famous monk. Through a
beautiful collection of autobiographical stories and teachings, At
Home in the World tells the remarkable life of the beloved Zen
Master, Thich Nhat Hanh. With his signature clarity and warmth, he
shares tales from his childhood in rural Vietnam through to his
travels teaching the world the art of mindfulness. 'Thich Nhat Hanh
shows us the connection between personal inner peace and peace on
earth' The Dalai Lama 'Thich Nhat Hanh does not merely teach peace;
Thich Nhat Hanh is peace' Elizabeth Gilbert
'The monk who taught the world mindfulness' Time In this masterful
work, one of the most revered spiritual leaders in the world today
shares his wisdom on how to be the change we want to see in the
world. In these troubling times we all yearn for a better world.
But many of us feel powerless and uncertain what we can do. Thich
Nhat Hanh (Thay) is blazingly clear: there's one thing that we have
the power to change-and which can make all the difference: our
mind. How we see and think about things determines all the choices
we make, the everyday actions we take (or avoid), how we relate to
those we love (or oppose), and how we react in a crisis or when
things don't go our way. Filled with powerful examples of engaged
action he himself has undertaken, inspiring Buddhist parables, and
accessible daily meditations, this powerful spiritual guide offers
us a path forward, opening us to the possibilities of change and
how we can contribute to the collective awakening and environmental
revolution our fractured world so desperately needs.
For anyone curious about the teachings of Buddha and modern
Buddhist practice, "Tell Me Something about Buddhism "offers the
perfect introduction. Written by Soto Zen priest Zenju Earthlyn
Manuel and organized in an easy-to-use Question and Answer format,
this brief book answers the many common questions people have about
Buddhism, everything from who was Buddha to why do monks, nuns, and
priests shave their heads.
Manuel, who was been involved in Buddhist practice for over
twenty years, after an L.A. upbringing in an African-American
Christian church, intertwines throughout the book her personal
experiences as one of the first African-American Zen priests. Her
life in the Sangha, her teaching in local communities, and her
travels around the world meeting other Buddhist practitioners
enliven her answers to the most fundamental questions about
Buddhist practice. She writes, "Had I not opened myself to the many
teachings from the earth, such as Buddha's wisdom, it would have
been nearly impossible to survive the fires of my soul." Included
are about 20 illustrations by the author in charcoal-and-pencil
style.
Spiritual practice is possible for all of us.
You cannot say, "I'm just too busy, I have no time for
meditation." No. Walking from one building to another, walking from
the parking lot to your office, you can always enjoy walking
mindfully, and enjoy every one of your steps. Each step you take in
mindfulness can help you release the tension in your body, release
the tension in your feelings, and bring about healing, joy, and
transformation.
--from the IntroductionOffering personal anecdotes, meditations,
and advice for mindfully connecting with our present experience,
Zen master and international bestselling author Thich Nhat Hanh
shows us how we can discover within the here and now our own innate
ability to experience inner peace and happiness. We do not need to
escape reality to harness the joy that is possible with every
breath we take.
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How to See (Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
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R254
R201
Discovery Miles 2 010
Save R53 (21%)
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Ships in 10 - 15 working days
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